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The Midlife Reboot:

Embracing Change, Empowering Growth

Location: Hotel Terreana, Palos Verdes, CA
Duration: 3 days / 4 nights
Price per Person: $3,995

Welcome to "The Midlife Reboot: Embracing Change, Empowering Growth," the ultimate retreat designed to transform how you experience this empowering phase of life. Navigating menopause is more than just a biological transition—it’s an opportunity to embrace vitality, strength, and joy through intentional lifestyle, mindset, and health adjustments. This retreat brings together cutting-edge science, personalized wellness strategies, and hands-on experiences to help you reclaim your body, mind, and spirit.
 

Expect a dynamic lineup of the most informed and relevant doctors, scientists, and wellness experts, offering thought-provoking keynotes, interactive workshops, and therapeutic activities. From understanding your metabolism, bone density, and cognitive function to exploring hormone therapy, nutrition, fitness, and emotional wellness, this retreat is about equipping you with practical tools to thrive

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Immerse yourself in restorative yoga, personalized fitness plans, and therapeutic sound baths while enjoying nutrient-dense meals designed to balance hormones and boost energy. Whether you're curious about improving sleep, optimizing physical health, enhancing your skin, or building resilience, this is your chance to learn, grow, and take actionable steps toward mastering midlife.
 

More than a retreat, this is a transformational experience—blending education, empowerment, and community in a luxurious and supportive setting. Join us and rediscover your inner vitality, confidence, and joy as you embark on this next chapter of your life.

Schedule

Day 1 (Arrival)

  • Check-in late afternoon

  • Welcome dinner 

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Day 2: Brain, skeleton, muscles and stretching

  • 7:00 AM: pre-workout smoothie

  • 8:00 AM-9:00AM: Super Trainer Demo – Muscle burns fat.Learn the importance lifting heavy weights after menopause and how to properly do it.

  • 10:00-11:00 Breakfast buffet

  • 11:30-12 AM: Keynote: "Menopause and the Musculoskeletal System".

  • 12:00-12:30 PM: Keynote: "Your Brain on Menopause".

  • 1:00 PM: Lunch together (anti-inflammatory, hormone-supportive cuisine).

  • 3:00 PM - 5:00 PM: Free time (enjoy the spa, explore the grounds, or relax).

  • 5:30 PM: Evening Aerial Yoga combined with a Sound Bath for deep restoration.

  • 7:00 PM: Dinner with the group 

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Day 2: Train in Zone 2, Your menopause tool kit, Pelvic floor health, Healthy Skin, and restorative sleep

  • 7:00 AM: pre-workout smoothie

  • 8:00 AM-9:00AM Super Trainer Session – The importance of training in Zone 2 heart rate and how to measure it.

  • 9:30-10:30 Breakfast buffet

  • 11:00-11:30 AM: Keynote: "Your Menopause Toolkit".

  • 11:30-12:00 PM: Keynote: "Secrets of Pelvic Health".

  • 12:30 PM: Lunch (fresh, seasonal, and tailored for midlife metabolism).

  • 3:00-3:30 PM: Keynote: "Skin and Hair after 45 all you wanted to know".

  • 4:00-4:30 PM: Keynote: "The Science of Sleep for Restoration and Resilience".

  • 4:30:00 PM – 6:30:00 PM: Free time (enjoy the spa, explore the grounds, or relax).

  • 7:00 PM: Dinner (light but satisfying meals to optimize sleep quality).

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Day 3: Restoration & Promise

  • 7:00 AM: pre-workout smoothie

  • 8:00 AM-9:00AM Super Trainer Session- Your ultimate strength and cardio training session for Menopause.

  • 9:30-10:30 Breakfast buffet

  • 10:30 AM: Keynote: "Reclaim Your Metabolism".

  • 12:00 PM: Hands-On "Cooking Demo".

  • 1:30 PM: Lunch together.

  • 3:00 PM: Workshop: "Crafting a Promise to Our Bodies & Building the Ultimate Toolkit."

  • 4:30 PM - 6:30 PM: Free time (spa, optional therapies, or relaxation).

  • 7:00 PM: Dinner with the group.

  • 8:30 PM: Fire Ceremony – Closing ritual to release, renew, and set intentions.

What’s Included

  • Accommodations: 4 nights in a luxurious room at the Terreana Hotel, Palos Verdes, CA.

  • Meals: All breakfasts, lunches, and dinners (nutrient-rich, hormone-balancing cuisine).

  • Workshops & Keynotes: Access to all sessions by leading experts.

  • Activities: Aerial yoga, sound healing, heavy weight training demo, cooking class.

  • Gifts: Wellness toolkit, recipe cards, and a curated take-home goodie bag.

What’s Not Included

  • Spa treatments (massages, facials, etc.).

  • Transportation to/from the retreat venue.

This retreat combines cutting-edge education, hands-on workshops, and personal restoration to empower participants with the knowledge and tools to manage and optimize the menopause transition and improve theie quality of life for years to come.

BOOK NOW

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